your boutique fitness studio in bergen county,nj
LEARN THE SECRETS TO LOSING A TON OF FAT WITHOUT STARVING YOURSELF
A Greater You Is One Step Away
Our group training classes offer a solution to anyone, at any level. Whether you’re a beginner who has never stepped into a gym or someone who’s been going for years looking to take it to the next level…we have a solution for you.
○ 50 Minute Workouts For All Levels
○ A Supportive & Empowering Community
○ Education & Guidance
Your personal training program will be designed based on your exact goals, injuries, and fitness level. From beginner to advanced, we can provide one-on-one personal training that will help you see visible results faster than you ever thought possible.
○ 45-60 Minute Training Sessions
○ Nutrition Coaching
○ One on One Mentorship
REAL PEOPLE. REAL RESULTS.
“I absolutely love Anatomy201. Marc, the owner, placed me on a program for nutrition after I hit bottom early last year. He instructed me to start with physicality. I am down 12 pounds and feeling better than ever in my adult life!! Marc has my brain re-thinking how to eat and live! I am so so happy here at Anatomy201. It’s family, it’s rigor it’s love and support. It’s not a gym – it’s a way of life. It’s a camaraderie – be prepared to make new friends and family in your life… FOR LIFE!”- Sarah
Tom started with us back in May of 2018. His first 7 months were fairly uneventful in the fat loss department due to under-eating & not getting in enough protein. This picture illustrates what happens when someone dials in their macros (carbs, protein, & fat). Tom joined our Game Changer Program 60 days ago and has results like this to show for it. He still wants to lose more but he sure has some incredible momentum- Tom
“In losing the weight, I also gained so much more confidence in the gym. I love how defined my muscles have become and that I’m not afraid to run anymore like I was 2 years ago. I Love Annie’s classes, she is a great motivator and role model; she really pushes her students to do the unthinkable, which keeps us coming back for more”- Lisa
I can tell you that speaking with the owner Marc, I have found what I am looking for, he connected me with my current trainer, Chris and since June 2018 to present day I have lost 47 lbs and looking for more to reach my goal. Along with losing this amount of weight I am currently stronger that I have been in 20 years and being 56 years old , I’d say that makes a difference to me. If there is any doubt in your mind on starting a workout routine and lifestyle change I would highly recommend sitting down and having a discussion with Marc and planning your goals for the rest of your life. Take my word for it, you wont be disappointed.- John
LATEST FROM THE BLOG
Lower back pain seems to be one of the most common problems relevant in our culture, with experts suggesting that 80% of people will experience some form of lower back pain in their lives. However, the reasoning for the back pain will likely vary from person to...read more
Hamilton is a veteran that served 3 tours including one in Afghanistan. He shared the incredible story about his near death experience in battle and how he has turned to yoga, spirituality, & meditation to deal with PTSD. I have, and always will have a deep...read more
For most people to lose body fat and significantly change their body composition, they will need to take a calculated approach with their nutrition. Don’t mistake this for eating perfectly all the time. In fact, taking a calculated approach has nothing to do with WHAT you eat and everything to do with HOW MUCH you eat.read more
These baked eggs in an avocado bed, will nourish your body with healthy fats and protein, while making your soul happy with the deliciousness that this recipe packs. Make a few of these, toss them in the fridge, and have a healthy powerhouse of a snack at your...read more
Theres going to be people in our lives that arent supportive of the changes we make in our lives. Sometimes, people will judge you, theyll push you, mock you, theyll pressure you to go back to your old habits…but its up to you to not allow others to discourage you,...read more
We all know asparagus to be that healthy green vegetable that makes your pee stink. But the reason for that, is the incredible detoxifying and healing effects broccoli has on your body. Whether you're looking to lose weight, increase your mood, detox harmful toxins...read more