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4 Foods/Drinks to Avoid

Good nutrition is crucial to our overall health as it helps to reduce the risk of disease and keep inflammation at bay. You are what you eat and how you feel is directly correlated with what you put in your mouth. Outlined below are 4 foods that you will want to limit...

Fitness Programs for Seniors

As people age, their bodies become weak and worn down. The quick reflexes, stamina, and recovery time from injury decreases while the risk of injury increases. Seniors can’t do the exercises their younger counterparts can. However, this doesn’t give them the excuse to...

A Plan to Get You Flat Abs in No Time

When working out your midsection it is possible to see a big difference in your core as long as you stick to a flat abs plan and put in the necessary work. You do not need to work out for too long, as even a few minutes will suffice so long as you work smart. Here is...