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Do I have to eat 5-6 small meals per day to lose body fat? It’s a good question and one that I’m asked on a regular basis.

My answer is quite simply; if you want to.

See,┬áthere’s big movers and small movers in the weight loss game. Small movers are things like eating breakfast within an hour of awakening, no carbs after a certain time, or eating 5-6 small meals per day.

Then there’s the big movers. The things that will have a drastic impact on your results.┬áNamely eating enough calories each day to support your goal. This is truly one of the most important things and whether you do it in 3 meals or 5-6 it won’t make much difference in your overall weight loss results. It really boils down to personal preference.

I break it down a bit more in this video if you wanna have a listen: