by anatomy201 | Nov 26, 2018 | Weight Loss
Were you at one point consistently seeing visible results and seeing measurable fat loss progress and then the progress stopped? If that happened, I have the answer. The reason is you stopped doing what was working. Chatting with my client Kim last night spurred this...
by anatomy201 | Nov 19, 2018 | Nutrition
Quinoa is considered a complete food and a grain that I recommend you include in your diet. It has the highest nutritional profile & cooks the fastest of all grains. It is an extremely high energy grain and has been grown & consumed for over 8,000 years on the...
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