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Did Your Fat Loss Stop?

Did Your Fat Loss Stop?

Were you at one point consistently seeing visible results and seeing measurable fat loss progress and then the progress stopped? If that happened, I have the answer. The reason is you stopped doing what was working. Chatting with my client Kim last night spurred this...
What’s Up with Quinoa?

What’s Up with Quinoa?

Quinoa is considered a complete food and a grain that I recommend you include in your diet. It has the highest nutritional profile & cooks the fastest of all grains. It is an extremely high energy grain and has been grown & consumed for over 8,000 years on the...