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Working Out vs. Being Active

Working Out vs. Being Active

Hopefully by now you know there’s no magic pill. It’s all about your nutrition & workouts. Today I want to chat about the workout component and the difference between workouts & activities. Of course being active is valuable. Moving more is always...
Listen to Your Body

Listen to Your Body

I talk a lot about fat loss and how to get to your ideal body. Today I wanted to address not just how you look but how you feel. I have certain foods that I eat that trigger a negative physical response. Sometimes it’s a small response; sometimes more drastic....