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We all know asparagus to be that healthy green vegetable that makes your pee stink. But the reason for that, is the incredible detoxifying and healing effects broccoli has on your body.

Whether you’re looking to lose weight, increase your mood, detox harmful toxins from your body, or increase your overall levels of health, you may want to consider adding asparagus to your diet!

Heres 5 of the many benefits of asparagus!

1. Its A Natural Mood Enhancer

Asparagus is high in folate, a B Vitamin, and research has linked low levels of folate and vitamin b12 with depression. So if you want to naturally boost your mood and general levels of happiness and wellbeing, eat some asparagus! 

2. It Can Improve Digestive Health & Reduces Bloating

The high levels of soluble and insoluble fiber in asparagus will promote overall digestive health. And asparagus also contains prebiotics, which will aid in sustaining a healthy balance of good bacteria known as probiotics in your digestive tract. It’s also a natural diuretic, which flushed excess fluids and salts from your body. (Which will help keep that tummy tight and fight the bloating. 

3. It Can Alleviate Menstrual Symptoms

This ones for you, ladies. The high levels of vitamin k and calcium will help combat those painful cramps by reducing the clotting of blood, as well as reducing bloat, stabilizing your mood, and easing headaches. 

4. It’s packed full of nutrients while having very little calories

The calorie content in asparagus is about 40 calories per serving, but don’t let that deceive you from the true power this super veggie holds. Asparagus is an amazing source of fiber, folate, vitamins A, C, E and K. It also contains chromium, a trace mineral that improves the bodies ability of insulin to transport glucose from the bloodstream into cells, which is very beneficial to those watching their blood sugar. 

5. It can help fight and prevent cancer

Yes, that’s right. Although it may not be the end all be all cure of cancer, Asparagus is a super rich source of glutathione, which is a detoxifying compound that aids in breaking down carcinogens and clearing free radicals from the body. Asparagus has been shown to help protect and fight against cancer, including colon, bone, breast, larynx, and lung cancer.