Most people can nail the workout part…
But very few are doing what needs to be done nutritionally to see great results.
For most people to lose body fat and significantly change their body composition, they will need to take a calculated approach with their nutrition.
Don’t mistake this for eating perfectly all the time. In fact, taking a calculated approach has nothing to do with WHAT you eat and everything to do with HOW MUCH you eat.
Of course eating good quality nutritious foods is important. BUT you can have your cake and still make progress and get the results you want.