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Lower back pain seems to be one of the most common problems relevant in our culture, with experts suggesting that 80% of people will experience some form of lower back pain in their lives.

However, the reasoning for the back pain will likely vary from person to person. Some causes can include:

  • Sitting Too Long At A Desk
  • A Weak Core
  • Herniated Discs
  • Misaligned Hip Joints
  • Inflammation
  • Osteoarthritis
  • Pulled Muscles
  • Muscular Imbalances
  • Etc. Etc.

While there are many causes for the back pain we experience, the stretches below will help you in creating greater flexibility, mobility, and durability within the joints and muscles causing the pain.

Try these 3 stretches out, it will only take about 5 minutes, yet will yield great results!

STRETCH #1: The Supine Twist



STRETCH #2: Childs Pose


STRETCH #3: Pigeon Pose