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Eat More Protein to Speed Up Metabolism

If you’ve been reading my Instagram posts or emails for a while, you’ll know that PROTEIN is one of those things people are really missing the mark on. You see, if the goal is fat loss then protein is an absolute necessity. Protein is what will help build...

Taking Ownership

In the last episode of the Trainer Talk Podcast, I spoke about a topic that I’m convinced needs more awareness. That topic is TAKING OWNERSHIP. From an early age we are programmed to understand that most of our needs will be taken care of by somebody else. As a...

3 Weightloss Questions I Get Asked Often

In the last week or so I’ve received multiple emails asking similar questions so I thought I’d do a blog post in case you have the same questions. Below are the top three questions I get asked: 1. What’s the healthiest maximum amount of weight I can...

Losing that Last 10 to 20 Pounds

There’s never just 1 way to do anything but when it comes to sustained, realistic, healthy ways to lose weight I believe putting science to work. Your body needs a certain amount of calories and specifically protein to perform daily functions. 60-100g of...