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My Trader Joe’s Grocery Shopping List

My Trader Joe’s Grocery Shopping List

Grocery shopping is a necessary chore we must all do. There are crowds, lines, the myriad of tantalizing foods that make the grocery store an often, “not-so-favorite” place to be. A trip to the grocery store can be devastating for one’s diet. If you’re going shopping...
Working Out vs. Being Active

Working Out vs. Being Active

Hopefully by now you know there’s no magic pill. It’s all about your nutrition & workouts. Today I want to chat about the workout component and the difference between workouts & activities. Of course being active is valuable. Moving more is always...
Listen to Your Body

Listen to Your Body

I talk a lot about fat loss and how to get to your ideal body. Today I wanted to address not just how you look but how you feel. I have certain foods that I eat that trigger a negative physical response. Sometimes it’s a small response; sometimes more drastic....