201-300-7209 contact@anatomy201.com

21 Day Personal Training Beginners Program

Anatomy 201 knows that starting a fitness program can be very scary and intimidating so we have developed a program that is designed to remove all fear and hesitation in beginning your health and fitness journey.

After you call, text or email us that you’re interested, we will set up a day and time to meet and discuss your health history and fitness goals. If you decide to move forward, we will assign you one of our friendly certified trainers. All of our trainers are well versed in working with clients with little to no workout experience.

The work out sessions are only 30 minutes and incorporate stretching and fundamental strength training exercises. You can choose to come to 2 or 3 sessions per week for 21 days. Starting you off nutritionally, we provide you with an easy to follow, done for you nutrition plan. No crazy crash diets. Just common sense healthy food meal plans. Marc will meet with you each week to help keep you on track and answer all your nutrition and fitness concerns.

What’s included:

* 2 or 3 – 30 minute sessions per week for 21 days (6 or 9 sessions total)

* Sessions are designed to progress you at a slow comfortable pace

* 3 in-person nutrition meetings. No guess work. Just ask the professionals

* Done for you, easy to follow nutrition packet and meals plans * We can help set up a local healthy meal delivery service for you

* Work out times available 530am to 830pm

* We can work around most injuries and limitations

* NO commitment after your 21 day program

* Program can be done in your home (in home training) for an additional charge.

Program Pricing:

one on one personal training

Call, text or email us for more information or to get started!