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Fitness Programs for Seniors

As people age, their bodies become weak and worn down. The quick reflexes, stamina, and recovery time from injury decreases while the risk of injury increases. Seniors can’t do the exercises their younger counterparts can. However, this doesn’t give them the excuse to...

A Plan to Get You Flat Abs in No Time

When working out your midsection it is possible to see a big difference in your core as long as you stick to a flat abs plan and put in the necessary work. You do not need to work out for too long, as even a few minutes will suffice so long as you work smart. Here is...

Do Your Kids Eat Too Much Junk Food?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...