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Baked Egg In Avocado Recipe

Baked Egg In Avocado Recipe

These baked eggs in an avocado bed, will nourish your body with healthy fats and protein, while making your soul happy with the deliciousness that this recipe packs.  Make a few of these, toss them in the fridge, and have a healthy powerhouse of a snack at your...
My Trader Joe’s Grocery Shopping List

My Trader Joe’s Grocery Shopping List

Grocery shopping is a necessary chore we must all do. There are crowds, lines, the myriad of tantalizing foods that make the grocery store an often, “not-so-favorite” place to be. A trip to the grocery store can be devastating for one’s diet. If you’re going shopping...
Working Out vs. Being Active

Working Out vs. Being Active

Hopefully by now you know there’s no magic pill. It’s all about your nutrition & workouts. Today I want to chat about the workout component and the difference between workouts & activities. Of course being active is valuable. Moving more is always...
Listen to Your Body

Listen to Your Body

I talk a lot about fat loss and how to get to your ideal body. Today I wanted to address not just how you look but how you feel. I have certain foods that I eat that trigger a negative physical response. Sometimes it’s a small response; sometimes more drastic....
Did Your Fat Loss Stop?

Did Your Fat Loss Stop?

Were you at one point consistently seeing visible results and seeing measurable fat loss progress and then the progress stopped? If that happened, I have the answer. The reason is you stopped doing what was working. Chatting with my client Kim last night spurred this...