201-300-7209 [email protected]

Food Review at Stop n Shop in Wyckoff

We stopped by the Wyckoff Stop n Shop to do a little food review. We’ll be doing more of these videos so stay on the lookout. The Ezekial bread is a personal favorite as it’s flourless and made from pressed grains – which means it’s belly fat...

4 Foods/Drinks to Avoid

Good nutrition is crucial to our overall health as it helps to reduce the risk of disease and keep inflammation at bay. You are what you eat and how you feel is directly correlated with what you put in your mouth. Outlined below are 4 foods that you will want to limit...

Fitness Programs for Seniors

As people age, their bodies become weak and worn down. The quick reflexes, stamina, and recovery time from injury decreases while the risk of injury increases. Seniors can’t do the exercises their younger counterparts can. However, this doesn’t give them the excuse to...

A Plan to Get You Flat Abs in No Time

When working out your midsection it is possible to see a big difference in your core as long as you stick to a flat abs plan and put in the necessary work. You do not need to work out for too long, as even a few minutes will suffice so long as you work smart. Here is...

Do Your Kids Eat Too Much Junk Food?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...