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Eat More Protein to Speed Up Metabolism

If you’ve been reading my Instagram posts or emails for a while, you’ll know that PROTEIN is one of those things people are really missing the mark on. You see, if the goal is fat loss then protein is an absolute necessity. Protein is what will help build...

Taking Ownership

In the last episode of the Trainer Talk Podcast, I spoke about a topic that I’m convinced needs more awareness. That topic is TAKING OWNERSHIP. From an early age we are programmed to understand that most of our needs will be taken care of by somebody else. As a...

3 Weightloss Questions I Get Asked Often

In the last week or so I’ve received multiple emails asking similar questions so I thought I’d do a blog post in case you have the same questions. Below are the top three questions I get asked: 1. What’s the healthiest maximum amount of weight I can...

Losing that Last 10 to 20 Pounds

There’s never just 1 way to do anything but when it comes to sustained, realistic, healthy ways to lose weight I believe putting science to work. Your body needs a certain amount of calories and specifically protein to perform daily functions. 60-100g of...

Food Review at Stop n Shop in Wyckoff

We stopped by the Wyckoff Stop n Shop to do a little food review. We’ll be doing more of these videos so stay on the lookout. The Ezekial bread is a personal favorite as it’s flourless and made from pressed grains – which means it’s belly fat...

4 Foods/Drinks to Avoid

Good nutrition is crucial to our overall health as it helps to reduce the risk of disease and keep inflammation at bay. You are what you eat and how you feel is directly correlated with what you put in your mouth. Outlined below are 4 foods that you will want to limit...

Fitness Programs for Seniors

As people age, their bodies become weak and worn down. The quick reflexes, stamina, and recovery time from injury decreases while the risk of injury increases. Seniors can’t do the exercises their younger counterparts can. However, this doesn’t give them the excuse to...

A Plan to Get You Flat Abs in No Time

When working out your midsection it is possible to see a big difference in your core as long as you stick to a flat abs plan and put in the necessary work. You do not need to work out for too long, as even a few minutes will suffice so long as you work smart. Here is...

Do Your Kids Eat Too Much Junk Food?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...