by anatomy201 | Dec 10, 2018 | Fitness, Fitness Plans, Weight Loss
Hopefully by now you know there’s no magic pill. It’s all about your nutrition & workouts. Today I want to chat about the workout component and the difference between workouts & activities. Of course being active is valuable. Moving more is always...
by anatomy201 | Dec 1, 2017 | Fitness Plans
When working out your midsection it is possible to see a big difference in your core as long as you stick to a flat abs plan and put in the necessary work. You do not need to work out for too long, as even a few minutes will suffice so long as you work smart. Here is...
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