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My Trader Joe’s Grocery Shopping List

My Trader Joe’s Grocery Shopping List

Grocery shopping is a necessary chore we must all do. There are crowds, lines, the myriad of tantalizing foods that make the grocery store an often, “not-so-favorite” place to be. A trip to the grocery store can be devastating for one’s diet. If you’re going shopping...
Listen to Your Body

Listen to Your Body

I talk a lot about fat loss and how to get to your ideal body. Today I wanted to address not just how you look but how you feel. I have certain foods that I eat that trigger a negative physical response. Sometimes it’s a small response; sometimes more drastic....
What’s Up with Quinoa?

What’s Up with Quinoa?

Quinoa is considered a complete food and a grain that I recommend you include in your diet. It has the highest nutritional profile & cooks the fastest of all grains. It is an extremely high energy grain and has been grown & consumed for over 8,000 years on the...
5 Nutrition Questions Answered

5 Nutrition Questions Answered

I believe educating yourself on proper nutrition and exercise is one of the best time investments you can make. Below is an email between myself and one of my clients. 1) On a heavy carb day.  Do you suggest that I increase my protein (which increases my calories) or...