My Trader Joe’s Grocery Shopping List

My Trader Joe’s Grocery Shopping List

Grocery shopping is a necessary chore we must all do. There are crowds, lines, the myriad of tantalizing foods that make the grocery store an often, “not-so-favorite” place to be. A trip to the grocery store can be devastating for one’s diet. If you’re going shopping...
Listen to Your Body

Listen to Your Body

I talk a lot about fat loss and how to get to your ideal body. Today I wanted to address not just how you look but how you feel. I have certain foods that I eat that trigger a negative physical response. Sometimes it’s a small response; sometimes more drastic....