by anatomy201 | Apr 22, 2019 | Uncategorized
Hamilton is a veteran that served 3 tours including one in Afghanistan. He shared the incredible story about his near death experience in battle and how he has turned to yoga, spirituality, & meditation to deal with PTSD. I have, and always will have a deep...
by anatomy201 | Apr 2, 2019 | Uncategorized
Most people can nail the workout part… But very few are doing what needs to be done nutritionally to see great results. For most people to lose body fat and significantly change their body composition, they will need to take a calculated approach with their...
by anatomy201 | Mar 15, 2019 | Uncategorized
Theres going to be people in our lives that arent supportive of the changes we make in our lives. Sometimes, people will judge you, theyll push you, mock you, theyll pressure you to go back to your old habits…but its up to you to not allow others to discourage you,...
by anatomy201 | Mar 5, 2019 | Nutrition, Uncategorized
Youve probably heard the term “Superfood” somewhere, but what does it actually mean? Superfoods are whole foods that are packed with an abundance of nutrients, vitamins, and minerals…and have the power to improve your levels of energy, performance,...
by anatomy201 | Sep 10, 2018 | Uncategorized
If your goal is to put on lean muscle and change your physique you’ll need to hit a certain amount of protein each day to see great results. Protein is the macronutrient that must be present to cause muscle tissue to develop. Now, this number varies for everyone...
by anatomy201 | Jul 23, 2018 | Uncategorized
Do I have to eat 5-6 small meals per day to lose body fat? It’s a good question and one that I’m asked on a regular basis. My answer is quite simply; if you want to. See, there’s big movers and small movers in the weight loss game. Small movers are...
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