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4 Ways to Increase Your Protein Intake

4 Ways to Increase Your Protein Intake

If your goal is to put on lean muscle and change your physique you’ll need to hit a certain amount of protein each day to see great results. Protein is the macronutrient that must be present to cause muscle tissue to develop. Now, this number varies for everyone...

Eat More Protein to Speed Up Metabolism

If you’ve been reading my Instagram posts or emails for a while, you’ll know that PROTEIN is one of those things people are really missing the mark on. You see, if the goal is fat loss then protein is an absolute necessity. Protein is what will help build...

Taking Ownership

In the last episode of the Trainer Talk Podcast, I spoke about a topic that I’m convinced needs more awareness. That topic is TAKING OWNERSHIP. From an early age we are programmed to understand that most of our needs will be taken care of by somebody else. As a...