by anatomy201 | Sep 10, 2018 | Uncategorized
If your goal is to put on lean muscle and change your physique you’ll need to hit a certain amount of protein each day to see great results. Protein is the macronutrient that must be present to cause muscle tissue to develop. Now, this number varies for everyone...
by anatomy201 | Jul 23, 2018 | Uncategorized
Do I have to eat 5-6 small meals per day to lose body fat? It’s a good question and one that I’m asked on a regular basis. My answer is quite simply; if you want to. See, there’s big movers and small movers in the weight loss game. Small movers are...
by anatomy201 | Jul 16, 2018 | Uncategorized
If you’ve been reading my Instagram posts or emails for a while, you’ll know that PROTEIN is one of those things people are really missing the mark on. You see, if the goal is fat loss then protein is an absolute necessity. Protein is what will help build...
by anatomy201 | Jul 9, 2018 | Uncategorized
In the last episode of the Trainer Talk Podcast, I spoke about a topic that I’m convinced needs more awareness. That topic is TAKING OWNERSHIP. From an early age we are programmed to understand that most of our needs will be taken care of by somebody else. As a...
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