by anatomy201 | May 30, 2019 | Uncategorized
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as...
by anatomy201 | Apr 29, 2019 | Uncategorized
Lower back pain seems to be one of the most common problems relevant in our culture, with experts suggesting that 80% of people will experience some form of lower back pain in their lives. However, the reasoning for the back pain will likely vary from person to...
by anatomy201 | Apr 22, 2019 | Uncategorized
Hamilton is a veteran that served 3 tours including one in Afghanistan. He shared the incredible story about his near death experience in battle and how he has turned to yoga, spirituality, & meditation to deal with PTSD. I have, and always will have a deep...
by anatomy201 | Apr 2, 2019 | Uncategorized
Most people can nail the workout part… But very few are doing what needs to be done nutritionally to see great results. For most people to lose body fat and significantly change their body composition, they will need to take a calculated approach with their...
by anatomy201 | Mar 15, 2019 | Uncategorized
Theres going to be people in our lives that arent supportive of the changes we make in our lives. Sometimes, people will judge you, theyll push you, mock you, theyll pressure you to go back to your old habits…but its up to you to not allow others to discourage you,...
by anatomy201 | Mar 5, 2019 | Nutrition, Uncategorized
Youve probably heard the term “Superfood” somewhere, but what does it actually mean? Superfoods are whole foods that are packed with an abundance of nutrients, vitamins, and minerals…and have the power to improve your levels of energy, performance,...
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