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Working Out vs. Being Active

Working Out vs. Being Active

Hopefully by now you know there’s no magic pill. It’s all about your nutrition & workouts. Today I want to chat about the workout component and the difference between workouts & activities. Of course being active is valuable. Moving more is always...
Did Your Fat Loss Stop?

Did Your Fat Loss Stop?

Were you at one point consistently seeing visible results and seeing measurable fat loss progress and then the progress stopped? If that happened, I have the answer. The reason is you stopped doing what was working. Chatting with my client Kim last night spurred this...
Increase Metabolism with Better Sleep

Increase Metabolism with Better Sleep

I met with one of my clients this week that wanted to review her food journal. This client shall go by the alias of Sally. Within the first few minutes of our conversation Sally mentioned how crazy her schedule is with work and how she’s finding herself reaching...

3 Weightloss Questions I Get Asked Often

In the last week or so I’ve received multiple emails asking similar questions so I thought I’d do a blog post in case you have the same questions. Below are the top three questions I get asked: 1. What’s the healthiest maximum amount of weight I can...

Losing that Last 10 to 20 Pounds

There’s never just 1 way to do anything but when it comes to sustained, realistic, healthy ways to lose weight I believe putting science to work. Your body needs a certain amount of calories and specifically protein to perform daily functions. 60-100g of...