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3 Weightloss Questions I Get Asked Often

In the last week or so I’ve received multiple emails asking similar questions so I thought I’d do a blog post in case you have the same questions. Below are the top three questions I get asked: 1. What’s the healthiest maximum amount of weight I can...

Losing that Last 10 to 20 Pounds

There’s never just 1 way to do anything but when it comes to sustained, realistic, healthy ways to lose weight I believe putting science to work. Your body needs a certain amount of calories and specifically protein to perform daily functions. 60-100g of...