201-300-7209 [email protected]

Group Training

Fun. Motivating. Inspiring. Our goal is to provide a unique group exercise class that will deliver visible results.

All group training sessions are led by certified personal trainers – not aerobics instructors. Our trainers are highly educated in program design, anatomy and physiology, and teaching proper form.

CLASS DESCRIPTIONS

Anatomy 101

5

Geared for beginner/intermediate level. This class is geared to help everyone understand proper body positions in all exercises. Here you will learn calisthenics, strength training, and cardio intervals. This class incorporates many of the same exercises as our 201 classes but are done at a lower intensity. You’ll perform exercises geared to build strength and increase your metabolism.

Anatomy 201

5

Geared for intermediate to advanced level. Group fitness classes that use strength training and interval training to jack up your metabolism. This is a full-body workout that is designed to get you leaner, stronger, and more toned. Using state-of-the-art exercise equipment and specialized metabolic workouts, you’ll achieve results faster than you ever thought possible. Our certified trainer will give beginners and those with injuries modifications for the more challenging exercises.

HITT

5

All levels. A 50 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Classes will include stations and group exercises to produce a high caloric burn and full-body toning formulated to include every muscle while avoiding injury.

Anatomy Circuit

5

All levels. This class focuses on strength training and interval training in a circuit style. Exercises are broken up into different stations. Kettlebells, dumbbells, resistance bands, water rowers, and treadmills will be used to increase your heart rate, build lean muscle, and jack up your metabolism.

woman holding kettlebell at group fitness class

Group Training Frequently Asked Questions

Do I have to register for each class?

No. But if you’d like to save time please fill out the waiver by clicking on the link above “Class Descriptions” at the top of this page. It says “click here to fill out class waiver.”

Can I take a tour of the facility?

Yes, just call or email us to set up a tour. We would love to talk about your individual fitness goals as well.

What kind of results can I expect to see?

It depends on what your goals are. If you have over 30 pounds to lose you may lose 10 or more pounds per month. If your looking to tone and build muscle, results start showing after 30 days.

Area of Service:

Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition counselling services in the following New Jersey locations:

  • -Franklin Lakes
  • -Wyckoff
  • -Midland Park
  • -Ridgewood
  • -North Haledon
  • -Allendale
  • -Mahwah
  • -Saddle River
  • -Upper Saddle River

  • -Paramus
  • -Waldwick
  • -Hawthorne
  • -Wayne
  • -Oakland
  • -Ramsey
  • -Pompton Lakes
  • -Ho-ho-kus
  • -Glen Rock
Group fitness classes serving Bergen County, NJ