201-300-7209 [email protected]

Group Training

Fun. Motivating. Inspiring. Set to fun, energetic music in a non-intimidating environment, our goal is to provide unique group exercise classes that will deliver visible results. We understand you want a great workout in an environment that’s as comfortable as your home, and you can find it right here at Anatomy 201.

Forget bootcamp – you’re not a soldier. No flipping tires or yelling trainers. Just sweat, lose inches, and repeat. All group training sessions are led by certified personal trainers – not aerobics instructors. Our trainers are highly educated on program design, anatomy and physiology, and teaching proper form.

Enter email for 1 month of unlimited classes for only $47



Full Anatomy – Class Description

5

Group fitness classes that use strength training and interval training to jack up your metabolism. Full Anatomy is a full-body workout that is designed to get you leaner, stronger, and more toned. Using state-of-the-art exercise equipment and specialized metabolic workouts, you’ll achieve results faster than you ever thought possible. Our certified trainer will give beginners and those with injuries modifications for the more challenging exercises.

HITT

5

5:30am Mon, Wed, Fri: Julie
9:20am Sun: Julie
A 50 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Classes will include stations and group exercises to produce a high caloric burn and full-body toning formulated to include every muscle while avoiding injury.

Anatomy 101

5

8:15am Tues, Thurs, Sat: Artie
Geared for beginner/intermediate level. This class is geared to help everyone understand proper body positions in all exercises. Here you will learn calisthenics, pilates, yoga, weightlifting, and cardio intervals.

Anatomy After Burn

5

9:20am Tues: Artie
This class perfectly compliments those who want to take their fitness to the next level. The energy is high, and you will sweat more than ever before. You will learn complex movements which warrant higher caloric expenditure.

Max Reps

5

9:20am Thurs: Artie
This has quickly become a must attend class if your interested in seeing how far you can go. Each week, a certain carefully selected set of movements are demonstrated before you are then challenged to complete as fast as possible. If you like many reps, then try this class.

Meet Me at the Bar

5

6:30pm: Artie
This class spends the first half of the session educating proper usage of the barbell. No more fearing the weights. Strong is the new sexy.

woman holding kettlebell at group fitness class

Group Training Frequently Asked Questions

It's been a long time since I've worked out / I've never worked out. Is group training for me?

Yes! The trainer will modify the more challenging exercises so people of all fitness levels can participate in the same class.

Do I have to register for each class?

No. You can just show up to each class but please come 5 minutes early.

Can I just try out a class for free?

Yes, Please come 10 minutes early so we can get you situated.

What happens after I purchase a membership/package online?

Just show up to your first class 10 minutes early to get started.

Can I take a tour of the facility?

Yes, just call or email us to set up a tour. We would love to talk about your individual fitness goals as well.

What kind of results can I expect to see?

It depends on what your goals are. If you have over 30 pounds to lose you may lose 10 or more pounds per month. If your looking to tone and build muscle, results start showing after 30 days.

Area of Service:

Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition counselling services in the following New Jersey locations:

  • -Franklin Lakes
  • -Wyckoff
  • -Midland Park
  • -Ridgewood
  • -North Haledon
  • -Allendale
  • -Mahwah
  • -Saddle River
  • -Upper Saddle River

  • -Paramus
  • -Waldwick
  • -Hawthorne
  • -Wayne
  • -Oakland
  • -Ramsey
  • -Pompton Lakes
  • -Ho-ho-kus
  • -Glen Rock
Group fitness classes serving Bergen County, NJ