A Group Fitness Experience That Provides You With More Than Just A Workout.
Fun. Motivating. Inspiring.
Our goal is to provide a unique group exercise class that will deliver visible results.
All group training sessions are led by certified personal trainers – not aerobics instructors. Our trainers are highly educated in program design, anatomy and physiology, and teaching proper form.
Geared for beginner/intermediate level. This class is geared to help you understand proper body positions in all exercises. Here you will learn calisthenics, strength training, and cardio intervals. This class incorporates many of the same exercises as our 201 classes but are done at a lower intensity. You’ll perform exercises geared to build strength and increase your metabolism. Our certified trainer will give beginners and those with injuries modifications for the more challenging exercises.
Geared for intermediate to advanced level. Group fitness classes that use strength training and interval training to jack up your metabolism. This is a full-body workout that is designed to get you leaner, stronger, and more toned. Using state-of-the-art exercise equipment and specialized metabolic workouts, you’ll achieve results faster than you ever thought possible.
All levels. This class focuses on strength training and interval training in a circuit style. Exercises are broken up into different stations. Kettlebells, dumbbells, resistance bands, water rowers, and treadmills will be used to increase your heart rate, build lean muscle, and jack up your metabolism.
Group Training Frequently Asked Questions
Do I have to register for each class?
No. But if you’d like to save time please fill out the waiver by clicking on the link above “Class Descriptions” at the top of this page. It says “click here to fill out class waiver.”
Can I take a tour of the facility?
What kind of results can I expect to see?
Area of Service:
Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition
- -Franklin Lakes
- -Midland Park
- -North Haledon
- -Saddle River
- -Upper Saddle River
- -Pompton Lakes
- -Glen Rock