Workout with a Certified Fitness Coach near Hawthorne, New Jersey
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At Anatomy 201, we offer a wide range of group exercise classes and personal fitness training for anyone in Hawthorne, New Jersey. Our world-class trainers and nutritionists are here to provide support and encouragement as you attain your goals and start to see visible results.
It’s just a quick drive from Hawthorne to our state-of-the-art facility, so you can check out the most convenient class times on our current schedule.
The Anatomy 201 Methodology
Our fitness philosophy is simple and straightforward. It was developed by our owners and based on their years of experience working one-on-one with many different people at different fitness levels.
This led to our specialized methodology that we incorporate throughout all of our services, including:
Group Exercise Classes – Sometimes, working out with a lot of people who have similar fitness goals is all you need to stay motivated and have fun while you get fit. Our classes are guided by experienced and certified fitness coaches, not drill sergeants or aerobics instructors, so we create a comfortable, non-intimidating environment for getting fit.
Nutrition Consultation – Physical exercise is great, but if you really want to see visible, lasting results, then you need a solid nutrition program, too. It’s important to always eat properly, which means getting the right foods in the right quantity.
Personal Training – Hawthorne is just a quick drive from our state-of-the-art facility where you can work one-on-one with a certified trainer. This is perfect for people who want to go at their own pace, or simply don’t enjoy working out in groups.
A Specialized Program for Hawthorne Residents
Our goal is to help you achieve real, visible results. This is why our program goes far beyond what you might find at a traditional gym.
You can get started with our specialized, unique program to start increasing your metabolism and burning fat. This involves combining strength and interval training with a custom nutrition plan.
More than that, though, our certified professionals will work closely with you during each session to make sure you understand the proper form (to avoid injuries) and receive plenty of guidance, direction, and motivation.
Get Started Today
Are you ready to get started with a personal trainer in Hawthorne? Or are you looking to join a fun and effective exercise class? Come and check out Anatomy 201 for yourself.