Our nutrition coaching program will give you the edge you need to get the results you desire.
Nutrition is 90% of your results. You cannot out work a poor nutrition plan. Our philosophy includes making healthy choices, but we also believe that focusing just on eating healthy isn’t enough. You must eat PROPERLY. You can eat chicken, fruits, and veggies all day long, but you may not see great results. Seeing a physical change in your body is about eating healthy foods but it’s also about eating them in the right quantities.
We’ve developed a system that focuses on the 3 critical nutrients – Carbs, Protein, and Fat. Your nutrition coach will teach you how to eat without starving yourself or eating anything strange. Just real food in the right quantities. It’s simple yet effective, and most of our clients see visible results within their first 30 days.
Your Nutrition Coaching Program Includes:
In home kitchen cabinet clean out
Guided grocery store shopping tour
Daily nutrition journal review and correction
Weekly in-person accountability meetings with your certified nutrition coach
Meal plans and grocery shopping lists
Weight and measurements tracked
Nutritional education for eating out, eating on the go, and while traveling
Nutrition Frequently Asked Questions
Will you tailor a nutrition plan for my dietary needs and likes?
Yes. Your health coach will work with you to develop a nutrition plan that you can follow and will get you results.
Am I going to be hungry all the time or placed on a crash diet?
No, Most clients tell us that they feel more full and energetic than ever before. Our nutrition plans will help you to burn fat, build muscle and get your metabolism working for you. The plan we develop is a lifestyle change, not a quick fix diet. The way you will eat in week 1 will be the same way you will eat 1 year later.
Do you offer meal plan solutions for vegetarians and vegans?
Absolutely! Many of our clients are vegetarian or vegan. We will develop a meal plan that delivers enough protein to get you visible results.
Area of Service:
Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition
- -Franklin Lakes
- -Midland Park
- -North Haledon
- -Saddle River
- -Upper Saddle River
- -Pompton Lakes
- -Glen Rock