Nutrition Coaching Program
We’ve developed a system that focuses on the 3 critical nutrients – Carbs, Protein, and Fat. Your nutrition coach will teach you how to eat without starving themselves or eating anything strange. Just real food in the right quantities. It’s simple yet effective, and most of our clients see visible results within their first 30 days.
Get Instant Access to The 42 Delicious Fat Burning Recipe Book
Our nutrition counseling programs include:
In home kitchen cabinet clean out
Guided grocery store shopping tour
Weekly in-person accountability and meetings with your certified nutrition coach
Daily nutrition journal review and correction
Meal plans and grocery shopping lists
Weight and measurements tracked
Nutritional education for eating out, eating on the go, and while traveling
Nutrition Frequently Asked Questions
Will you tailor a nutrition plan for my dietary needs and likes?
Yes. Your health coach will work with you to develop a nutrition plan that you can follow and will get you results.
Am I going to be hungry all the time or placed on a crash diet?
No, Most clients tell us that they feel more full and energetic than ever before. Our nutrition plans will help you to burn fat, build muscle and get your metabolism working for you. The plan we develop is a lifestyle change, not a quick fix diet. The way you will eat in week 1 will be the same way you will eat 1 year later.
Do you offer meal plan solutions for vegetarians and vegans?
Absolutely! Many of our clients are vegetarian or vegan. We will develop a meal plan that delivers enough protein to get you visible results.
I'm a diabetic. Can you develop a meal plan for me?
Yes. We can develop a plan for both Type 1 and Type 2 diabetics. We have a deep understanding of insulin resistance, how carbohydrates affect blood sugar, and how to eat to keep blood sugar levels stable. Co-owner, Marc is a Type 1 diabetic himself with a 6.4 A1C (extremely
Type 1 diabetes is an incurable autoimmune disease that is typically acquired as a child. It is not caused by leading an unhealthy lifestyle. In fact, many T1Ds are in fantastic shape and are very healthy. However, this is still a disease and is best managed through proper eating, exercise, and proper insulin regulation.
Type 2 diabetes, on the other hand, is almost exclusively a lifestyle disease. Many of our clients with Type 2 diabetes, under their doctors’ supervision, have made enough progress in our program to come off of their diabetic medications.
Area of Service:
Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition
- -Franklin Lakes
- -Midland Park
- -North Haledon
- -Saddle River
- -Upper Saddle River
- -Pompton Lakes
- -Glen Rock