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Paramus has built a reputation as one of the biggest shopping destinations in the country. It has multiple shopping centers and the high spending levels attract people from all over the region. In a location that is so focused on the retail environment, where can you go for the best nutrition and personal training?

At Anatomy 201 we have a team of world-class trainers and nutritionists on staff who can provide motivation, encouragement, and teach the proper form for effective and safe exercise. These personal trainers are educated in anatomy, physiology, and effective teaching methods, and they’ll help you achieve the results you want.

Paramus is just a quick commute to our new, state-of-the-art facility, so you can come in anytime and discover what makes us different.

The Anatomy 201 Fitness Philosophy

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Our philosophy is that anyone should be able to get in, get a great workout, and start seeing visible fitness results in a non-intimidating, state-of-the-art environment. 

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Our methods involve a combination of strength and interval training to boost your metabolism and start burning fat as effectively as possible. 

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But we also believe in always being safe, which is why our certified fitness coaches spend so much time teaching you the proper form and working with you on a nutrition plan. 

Check out our Class Schedule for details on our current classes and sign up for your first one today.

woman holding kettlebell at group fitness class

Personal, Group, and Nutritional Training

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At Anatomy 201, you can choose between our fun and energetic group exercise classes or work one-on-one with a personal trainer so you can go at your own pace. Throughout it all, we can also develop a nutritional plan with you, so it will be easier to make healthy choices and enhance your fitness routine.

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Personal training is an ideal option for people who are uncomfortable working out in groups or are at an advanced fitness level and looking for someone to help you take it to the next level.

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Group classes are a great way to get motivated as you interact with others who are also working to achieve visible fitness results.

Getting Started in Paramus

Don’t wait to start achieving your fitness goals. Paramus may be known as a shopping destination, but our new facility with cutting-edge equipment should be your fitness destination.

We’re just a quick drive from Paramus, and you can even try one of our classes for free. Just let us know you’re coming in and we’ll make sure everything is ready for you.