201-300-7209 [email protected]

Personal Training

Your personal training program will be designed based on your exact goals, injuries, and fitness level. From beginner to advanced, we can provide one-on-one personal training that will help you see visible results faster than you ever thought possible.
One on one training is perfect for people who don’t enjoy working out in a group, want to focus on their specific goals and problem areas, or prefer a more personal approach to fitness.

Your personal trainer and nutrition coach will work closely with you to help you get the best possible results. An effective nutrition program is an essential part of our system. Together we will tailor your nutrition program to fit your lifestyle, current health needs, and fitness goals. Whether you’re looking for an advanced training program or simply prefer to go at your own pace, personal training is the right choice for you.

 

How it works:

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First, you will need to schedule a complementary consultation with Marc to discuss your goals, previous medical history, and current fitness level.

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Based on that information, Marc will then outline the programs that are suitable for you and what the realistic expectations will be.

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After a program is selected, your 1st nutrition appointment will be booked and your trainer will contact you directly to schedule your 1st training session. You will meet with Marc for all nutrition coaching sessions. Your personal training sessions will be led by one of our 14 personal trainers.

one on one personal training

Frequently Asked Questions

How do I get started?

Call or email us to set up a free fitness consultation.

Can I train with my spouse or friends?

Yes, we can privately train up to 5 people in a group.

What kind of results can I expect to see?

It depends on what your goals are and your exercise frequency but most of our clients typically lose 8-12 pounds per month if they follow our 201 or 301 nutrition lifestyle and train with their trainer 3 times per week. If you are looking to just tone up, initial results can be seen within the 1st 30 days. Typically within your 1st 30 days your pants will feel looser and you will feel less bloated.

Area of Service:

Anatomy 201 is proud to serve the cities in and around the North Jersey area. This studio currently offers nutrition counselling services in the following New Jersey locations:

  • -Franklin Lakes
  • -Wyckoff
  • -Midland Park
  • -Ridgewood
  • -North Haledon
  • -Allendale
  • -Mahwah
  • -Saddle River
  • -Upper Saddle River
  • -Paramus
  • -Waldwick
  • -Hawthorne
  • -Wayne
  • -Oakland
  • -Ramsey
  • -Pompton Lakes
  • -Ho-ho-kus
  • -Glen Rock
personal training servicing Bergen County, NJ