Personal Training and Group Fitness Classes for Ridgewood, NJ
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At Anatomy 201, our world-class trainers and nutritionists will work closely with you to develop a great fitness plan and help you achieve the visible results you want. We serve people all over North Jersey, and we’re just a quick drive from Ridgewood, so you can easily come in and experience our state-of-the-art facility.
Here, our services can be divided into three categories:
Group Training – Discover how fun and motivating group exercise classes near Ridgewood can be. These classes are led by a certified personal trainer, are filled with energetic music, and maintain a non-intimidating atmosphere.
Personal Training – Some people prefer a one-on-one setting, either because they’re just getting started or they want a more advanced experience. This way, you can get a program that is designed to meet your specific goals, fitness levels, and any physical limitations.
Nutrition – You can work with a nutrition coach and consult on healthy eating choices and getting the right foods in the right quantities. This is critical to seeing real results from any fitness program, and we’ll help develop a plan that works for you.
The Anatomy 201 Program
Our unique program combines strength training and interval training to increase your metabolism and start burning the maximum amount of fat.
Our owners developed this program based on their extensive experience providing one-on-one training. So even our group classes are designed to focus on teaching the proper form to maintain your safety while you work toward a tighter waist, toned arms, and a flatter stomach.
Getting the Workout You Need
At Anatomy 201, we believe that anyone should be able to get a great workout no matter how busy their schedule. We also believe that a personal fitness facility should do more than just give you access to a variety of exercise equipment.
Our classes are designed to provide an effective workout in a relatively short amount of time. Even if you don’t have time to squeeze in an hour-long workout, you can find a class that fits your schedule and provides a great challenge.
There’s a Great Fitness Coach for Ridgewood Residents
Anatomy 201 is just a quick drive from Ridgewood, so we invite you to come in and experience our program for yourself. We can set you up with a free class, or consult with you on potential personal training sessions. Contact us today to learn more about your options.