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Group and Personal Training Classes for Upper Saddle River, NJ

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Personal Training:
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The world-class trainers and nutritionists at Anatomy 201 are ready to work with you to develop a custom fitness plan that achieves visible results. Our state-of-the-art fitness studio is perfectly located to serve people all over North Jersey, and you can come and see it for yourself since we’re just a quick drive from Upper Saddle River.

Come in and see what we offer. Our services can be divided into three basic categories:

Group training – Fun and energetic exercise classes for Upper Saddle River make it easier to enjoy your workout. We fill these classes with energy, great music, and trainers who can teach you the proper form, whatever your current fitness level. Learn more about our group training program here. 

Personal training – For those who prefer a more individualized setting and fitness routine, this may be the best choice. You can work one-on-one with a professional to develop a program that is tailored to your specific goals or any physical limitations. Learn more about our personal training services here. 

Nutrition – Your health coach will help you make good eating choices and recommend the right foods in the right quantities. Learn more about our nutrition coaching here. 

Designed to Produce Results

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Our fitness center was designed from the ground up to help you achieve the results you want. This includes the private, non-intimidating environment, the highest-quality equipment, and the certified staff of professionals.

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Our classes were created to deliver an effective workout, even if you don’t have a full hour to spend in our fitness center. 

woman holding kettlebell at group fitness class

A Unique Approach

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We want to help you achieve real, visible results, which is why our owners developed our unique program (based on their long experience providing one-on-one training). This program combines strength and interval training to increase your metabolism and start burning as much fat as possible.

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But we don’t just stop there. Our health coaches will help you develop a nutrition plan so you get the right foods in the right amounts. Then, whether you’re working in a group class or with a personal trainer, you will learn proper form to maintain your safety while you develop toned arms, a flat stomach, and a tighter waist.

A Great Fitness Coach for Upper Saddle River

There is a place not too far away where you can have access to certified professionals, top-quality equipment, and a chance to take part in a custom fitness program. The Anatomy 201 personal training facility is just a quick drive from Upper Saddle River, and we can set you up with a free class to experience our program for yourself.

Don’t wait to start getting the visible fitness results that you want.